To start with, the personality of an individual such as their self-esteem among others determines the kind of the feelings they get and the level at which affect them. For instance, a person of a low self-esteem will easily get hurt by a minor thing, which cannot have the same effect to a different person of high self –esteem. Despite the personality one has, there is always ways through whim they cannot overcome the undesired feelings.
In an attempt to solve the repercussions of bad feelings, Acquilano came up with a wide range of strategies aimed at helping people to overcome their emotions which include among others, relaxation and breathing techniques, learning better communication styles, meditation techniques, learning better problem-solving methods, physical exercise, journaling, prayer, and even changing one’s environment.
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