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Essay: Ways of overcoming a feeling

To start with, the personality of an individual such as their self-esteem among others determines the kind of feeling they get and the level at which affect them. For instance, a person with low self-esteem will easily get hurt by a minor thing, which cannot have the same effect as a different person with high self–esteem. Despite the personality one has, there are always ways through whim one cannot overcome undesired feelings.

In an attempt to solve the repercussions of bad feelings,   Acquilano came up with a wide range of strategies aimed at helping people to overcome their emotions which include among others, relaxation and breathing techniques, learning better communication styles, meditation techniques,  learning better problem-solving methods, physical exercise, journaling, prayer, and even changing one’s environment.

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